Strip Steak with Rosemary and Veggies
by Chef Charlie Kirby
One-Pan Steak with Broccoli and Rosemary
Short on time? Need a recipe for a meal that is delicious, easy to make, and super healthy? Check this out!
INGREDIENTS
• 1 tablespoon extra virgin olive oil
• 4 cloves garlic
• 1/2 cup water
• 1 pound steak
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon thyme
• 1/4 teaspoon marjoram
• 2 sprigs fresh rosemary (or 1 teaspoon dried)
• 3/4 cup broccoli
• 1 Italian pepper
• 1 tomato
• 2 shiitake mushrooms
PREPARATION
1. Dice the garlic cloves. Heat pan on low and put olive oil, diced garlic cloves and water into it.
2. Cut the steak into strips, then put them into the pan.
3. Heat on medium. Once the water begins to boil, then lower the heat to a simmer, cover the pan with a lid and simmer for 12 minutes.
4. Put spices (black pepper, paprika, salt, thyme, marjoram) into a bowl or ramekin, and stir to combine them. Then pour half of the contents of the bowl into a skillet. Put the 2 sprigs of rosemary into the pan.
5. After 12 minutes of simmering, flip the steak strips over to the other side. Now that the pork chops are simmering, dice the onion and tomatoes. Grab the green peas from the freezer. Cut the shiitake mushrooms into slices.
7. Flip the steak strips over. Put the onion, tomato, green peas and shiitake mushrooms into the pan. Raise the heat of the stove to full to bring the water in the pan to a boil again. Let it boil for 1 minute, then lower the heat to a simmer. After 3 minutes, sprinkle the remaining half of spice bowl contents onto the steak strips and vegetables. Stir the spices into the vegetables. Cover with a lid and simmer for an additional 9 minutes. So the simmering in step 7 will be for a total of 12 minutes.
Serves 1 to 2
Mangia Perfecto!
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