One-Pan Chicken Drumsticks with Peas and Tomato
by Chef Charlie Kirby
One-Pan Chicken Drumsticks with Peas and Tomato
Short on time? Need a recipe for a meal that is delicious, easy to make, and super healthy? Check this out!
INGREDIENTS
• 1 tablespoon extra virgin olive oil
• 3 cloves garlic
• 1/2 cup water
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon coriander
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon fenugreek
• 3 chicken drumsticks
• 1 tomato
• 1/4 cup carrot
• 1 cup green peas (frozen)
PREPARATION
1. Dice the garlic cloves. Heat pan on low and put olive oil, diced garlic cloves and water into it.
2. Put spices (red pepper flakes, coriander, black pepper, paprika, salt, fenugreek) into a bowl or ramekin and stir to combine them. Then pour half of the contents of the bowl into a skillet.
3. Put the chicken drumsticks into the pan. Raise heat halfway on the stove to slowly bring the water to a boil. Once the water begins to boil, then lower the heat to a simmer, cover the pan with a lid and simmer for 12 minutes.
4. Now that the chicken drumsticks are simmering, dice the tomato and carrots. Grab the green peas from the freezer. Put the tomato, carrots and peas into the pan, then put the other half of the spice mixture onto the pan. Raise the heat of the stove to full and bring the water to a boil.
Let it boil for 2 minutes to soften the frozen peas, then stir the spices into the tomato, carrots and spinach. Cover with a lid and lower the heat to a simmer for 12 minutes.
Serves 1 to 2
Mangia Perfecto!
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