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Ingredients
3 Avocado Toast Sandwiches In 3 Minutes
by Chef Patricia DeMauro
- 3 ripe avocados
- 2 teaspoons sea salt
- 2 teaspoons black pepper
- 2 teaspoons garlic powder
Salmon Avocado Sandwich
- 2 slices whole wheat bread, toasted
- 2 tablespoons avocado spread
- 3 tablespoons cooked salmon
- 2 tablespoons red onion, chopped
- 2 tablespoons cherry tomato, sliced
- 2 teaspoons black olives, chopped
- 1 teaspoon, fresh parsley, chopped
- 1 slice lemon
- 2 slices whole wheat bread, toasted
- 2 tablespoons avocado spread
- 2 stalks scallion (green onion)
- 2 thin slices green bell pepper
- 1 radish sliced
- 4 thin cucumber slices
- 1 tablespoon cherry tomato slices
- 1 tablespoon grated carrots
- 2 slices deli turkey
- 1 teaspoon extra virgin olive oil
Chicken Salad Avocado Sandwich
- 2 slices whole wheat bread, toasted
- 2 tablespoons avocado spread
- 2 pickle slices
- 3 tablespoons chicken salad
- 1 tablespoons cherry tomato, sliced
- 2 thin slices green bell pepper
- 2 stalks scallion (green onion)
- 1 teaspoon olive oil
Chicken Salad Spread (This is enough for 2 to 4 sandwiches)
Preparation
Avocado spread
- In a sturdy bowl, mash the avocados until their consistency is smooth.
- Add the sea salt, black pepper and garlic powder. Stir with a fork to blend their flavors together.
Toast the whole wheat bread
Salmon Avocado Sandwich
- Use a knife to distribute the avocado spread evenly on both slices of toast.
- On one slice of toast, layer the cooked salmon, red onion, cherry tomato, black olives and parsley.
- Squeeze juice of lemon slice over those layers.
- Top with the other slice of bread.
Turkey Avocado Sandwich
- Use a knife to distribute the avocado spread evenly on both slices of toast.
- On one slice of toast, layer the scallion, green bell pepper, radish, cucumber, tomato, carrots and deli turkey.
- Lightly drizzle extra virgin olive oil over over those layers.
- Top with the other slice of bread.
Chicken Salad Spread
- Chop the cooked chicken into small, bite-sized bits.
- In a medium bowl, combine the chopped chicken, black olives, olive oil, salt and pepper. Mix together with a fork.
Chicken Salad Avocado Sandwich
- Use a knife to distribute the avocado spread evenly on both slices of toast.
- On one slice of toast, layer the pickles, chicken salad, tomato, green bell pepper, and scallion.
- Lightly drizzle extra virgin olive oil over over those layers.
- Top with the other slice of bread.
Enjoy!
Credits
CHEF
Patricia DeMauro
MUSIC
Baba Ganoush by Vinnie DeMasi
Used by permission by Vinnie DeMasi
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