Healthy and Easy Pasta Primavera
Ingredients
Healthy and Easy Pasta Primavera
by Chef Patricia DeMauro
Vegetables and Spices
- 2 cloves garlic, minced
- 1 red onion, chopped
- 1 head broccoli, chopped
- 2 zucchinis, chopped
- 3 carrots, chopped
- 1 orange bell pepper, chopped
- 1 cups cherry tomatoes
- 1 cups green peas
- 4 tablespoons extra virgin olive oil
- 2 teaspoons black pepper
- 2 teaspoons sea salt
Pasta
- 1 pound pasta
- water (enough water to cover pasta)
Preparation
- Mince, and chop vegetables.
- Heat 2 tablespoons of extra virgin olive oil in a skillet set at 350°F.
- Add in onion, garlic, broccoli, carrots, then stir to coat them in hot oil and diffuse their own flavors for about a minute.
- Add in zucchini, orange bell pepper, and 2 more tablespoons of olive oil. Simmer for about 10 minutes, or until veggies begin to get soft. Stir them occasionally and keep an eye on them so they don’t overcook.
- Add cherry tomatoes. Stir. Add black pepper and sea salt. Stir to distribute evenly. Add green peas.
- Lower heat to 300°F and wait 10 minutes.
- As you are waiting for the veggies to cook, prepare the pasta. Here is how. Boil enough water to cover 1 pound pasta. Bring water to a boil. Add 1 pound of pasta and stir as the water returns to a boil. Keep boiling while pot is uncovered. After about 10 minutes, remove from heat and use a strainer to drain the water. Transfer cooked pasta to a bowl. Let pasta cool for a few minutes.
- Ladle vegetables over pasta.
Servings: 4 – 6
Enjoy!
Credits
CHEF
Patricia DeMauro
MUSIC
Crescent City Hoedown by Vinnie DeMasi
Used by permission by Vinnie DeMasi